Nutrients of Tomato (raw)

Tomato

Nutrient	Units	Value per 100 grams
Proximates
Water	g	94.78
Energy	kcal	16
Energy	kJ	67
Protein	g	1.16
Total lipid (fat)	g	0.19
Ash	g	0.69
Carbohydrate, by difference	g	3.18
Fiber, total dietary	g	0.9
Minerals
Calcium, Ca	mg	5
Iron, Fe	mg	0.47
Magnesium, Mg	mg	8
Phosphorus, P	mg	29
Potassium, K	mg	212
Sodium, Na	mg	42
Zinc, Zn	mg	0.14
Copper, Cu	mg	0.062
Manganese, Mn	mg	0.088
Selenium, Se	mcg	0.4
Vitamins
Vitamin C, total ascorbic acid	mg	16.0
Thiamin	mg	0.046
Riboflavin	mg	0.034
Niacin	mg	0.593
Pantothenic acid	mg	0.186
Vitamin B-6	mg	0.060
Folate, total	mcg	29
Folic acid	mcg	0
Folate, food	mcg	29
Folate, DFE	mcg_DFE	29
Vitamin B-12	mcg	0.00
Vitamin A, RAE	mcg_RAE	75
Retinol	mcg	0
Vitamin A, IU	IU	1496
Lipids
Fatty acids, total saturated	g	0.025
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.019
18:0	g	0.007
Fatty acids, total monounsaturated	g	0.028
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.028
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.076
18:2 undifferentiated	g	0.073
18:3 undifferentiated	g	0.003
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Phytosterols	mg	4
Amino acids
Tryptophan	g	0.008
Threonine	g	0.029
Isoleucine	g	0.027
Leucine	g	0.042
Lysine	g	0.042
Methionine	g	0.010
Cystine	g	0.015
Phenylalanine	g	0.030
Tyrosine	g	0.020
Valine	g	0.030
Arginine	g	0.029
Histidine	g	0.018
Alanine	g	0.033
Aspartic acid	g	0.161
Glutamic acid	g	0.427
Glycine	g	0.029
Proline	g	0.022
Serine	g	0.031

Reference: USDA National Nutrient Database