Nutrients of Tomatillo (raw)

Tomatillo

Nutrient	Units	Value per 100 grams
Proximates
Water	g	91.63
Energy	kcal	32
Energy	kJ	133
Protein	g	0.96
Total lipid (fat)	g	1.02
Ash	g	0.55
Carbohydrate, by difference	g	5.84
Fiber, total dietary	g	1.9
Sugars, total	g	3.93
Minerals
Calcium, Ca	mg	7
Iron, Fe	mg	0.62
Magnesium, Mg	mg	20
Phosphorus, P	mg	39
Potassium, K	mg	268
Sodium, Na	mg	1
Zinc, Zn	mg	0.22
Copper, Cu	mg	0.079
Manganese, Mn	mg	0.153
Selenium, Se	mcg	0.5
Vitamins
Vitamin C, total ascorbic acid	mg	11.7
Thiamin	mg	0.044
Riboflavin	mg	0.035
Niacin	mg	1.850
Pantothenic acid	mg	0.150
Vitamin B-6	mg	0.056
Folate, total	mcg	7
Folic acid	mcg	0
Folate, food	mcg	7
Folate, DFE	mcg_DFE	7
Choline, total	mg	7.6
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	6
Retinol	mcg	0
Carotene, beta	mcg	63
Carotene, alpha	mcg	10
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	114
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	467
Vitamin E (alpha-tocopherol)	mg	0.38
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	10.1
Lipids
Fatty acids, total saturated	g	0.139
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.102
18:0	g	0.040
Fatty acids, total monounsaturated	g	0.155
16:1 undifferentiated	g	0.006
18:1 undifferentiated	g	0.152
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.417
18:2 undifferentiated	g	0.402
18:3 undifferentiated	g	0.016
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0

Reference: USDA National Nutrient Database