Nutrients of Summer Squash (raw)

Summer Squash

Nutrient	Units	Value per 100 grams
Proximates
Water	g	94.64
Energy	kcal	16
Energy	kJ	69
Protein	g	1.21
Total lipid (fat)	g	0.18
Ash	g	0.62
Carbohydrate, by difference	g	3.35
Fiber, total dietary	g	1.1
Sugars, total	g	2.20
Sucrose	g	0.03
Glucose (dextrose)	g	0.75
Fructose	g	0.95
Minerals
Calcium, Ca	mg	15
Iron, Fe	mg	0.35
Magnesium, Mg	mg	17
Phosphorus, P	mg	38
Potassium, K	mg	262
Sodium, Na	mg	2
Zinc, Zn	mg	0.29
Copper, Cu	mg	0.051
Manganese, Mn	mg	0.175
Selenium, Se	mcg	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	17.0
Thiamin	mg	0.048
Riboflavin	mg	0.142
Niacin	mg	0.487
Pantothenic acid	mg	0.155
Vitamin B-6	mg	0.218
Folate, total	mcg	29
Folic acid	mcg	0
Folate, food	mcg	29
Folate, DFE	mcg_DFE	29
Choline, total	mg	6.7
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	10
Retinol	mcg	0
Carotene, beta	mcg	120
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	200
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	2125
Vitamin E (alpha-tocopherol)	mg	0.12
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	3.0
Lipids
Fatty acids, total saturated	g	0.044
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.001
16:0	g	0.038
18:0	g	0.004
Fatty acids, total monounsaturated	g	0.016
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.014
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.089
18:2 undifferentiated	g	0.033
18:3 undifferentiated	g	0.056
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.011
Threonine	g	0.028
Isoleucine	g	0.042
Leucine	g	0.069
Lysine	g	0.065
Methionine	g	0.017
Cystine	g	0.012
Phenylalanine	g	0.041
Tyrosine	g	0.031
Valine	g	0.053
Arginine	g	0.050
Histidine	g	0.025
Alanine	g	0.062
Aspartic acid	g	0.144
Glutamic acid	g	0.126
Glycine	g	0.044
Proline	g	0.037
Serine	g	0.048
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0

Reference: USDA National Nutrient Database