| Nutrient | Units | Value per 100 grams |
| Proximates | ||
| Water | g | 78.86 |
| Energy | kcal | 81 |
| Energy | kJ | 339 |
| Protein | g | 5.42 |
| Total lipid (fat) | g | 0.40 |
| Ash | g | 0.87 |
| Carbohydrate, by difference | g | 14.45 |
| Fiber, total dietary | g | 5.1 |
| Sugars, total | g | 5.67 |
| Sucrose | g | 4.99 |
| Glucose (dextrose) | g | 0.12 |
| Fructose | g | 0.39 |
| Lactose | g | 0.00 |
| Maltose | g | 0.17 |
| Galactose | g | 0.00 |
| Minerals | ||
| Calcium, Ca | mg | 25 |
| Iron, Fe | mg | 1.47 |
| Magnesium, Mg | mg | 33 |
| Phosphorus, P | mg | 108 |
| Potassium, K | mg | 244 |
| Sodium, Na | mg | 5 |
| Zinc, Zn | mg | 1.24 |
| Copper, Cu | mg | 0.176 |
| Manganese, Mn | mg | 0.410 |
| Selenium, Se | mcg | 1.8 |
| Vitamins | ||
| Vitamin C, total ascorbic acid | mg | 40.0 |
| Thiamin | mg | 0.266 |
| Riboflavin | mg | 0.132 |
| Niacin | mg | 2.090 |
| Pantothenic acid | mg | 0.104 |
| Vitamin B-6 | mg | 0.169 |
| Folate, total | mcg | 65 |
| Folic acid | mcg | 0 |
| Folate, food | mcg | 65 |
| Folate, DFE | mcg_DFE | 65 |
| Choline, total | mg | 28.4 |
| Betaine | mg | 0.2 |
| Vitamin B-12 | mcg | 0.00 |
| Vitamin B-12, added | mcg | 0.00 |
| Vitamin A, RAE | mcg_RAE | 38 |
| Retinol | mcg | 0 |
| Carotene, beta | mcg | 449 |
| Carotene, alpha | mcg | 21 |
| Cryptoxanthin, beta | mcg | 0 |
| Vitamin A, IU | IU | 765 |
| Lycopene | mcg | 0 |
| Lutein + zeaxanthin | mcg | 2477 |
| Vitamin E (alpha-tocopherol) | mg | 0.13 |
| Vitamin E, added | mg | 0.00 |
| Tocopherol, beta | mg | 0.00 |
| Tocopherol, gamma | mg | 0.95 |
| Tocopherol, delta | mg | 0.02 |
| Vitamin K (phylloquinone) | mcg | 24.8 |
| Lipids | ||
| Fatty acids, total saturated | g | 0.071 |
| 4:0 | g | 0.000 |
| 6:0 | g | 0.000 |
| 8:0 | g | 0.000 |
| 10:0 | g | 0.000 |
| 12:0 | g | 0.000 |
| 14:0 | g | 0.000 |
| 16:0 | g | 0.064 |
| 18:0 | g | 0.007 |
| Fatty acids, total monounsaturated | g | 0.035 |
| 16:1 undifferentiated | g | 0.000 |
| 18:1 undifferentiated | g | 0.035 |
| 20:1 | g | 0.000 |
| 22:1 undifferentiated | g | 0.000 |
| Fatty acids, total polyunsaturated | g | 0.187 |
| 18:2 undifferentiated | g | 0.152 |
| 18:3 undifferentiated | g | 0.035 |
| 18:4 | g | 0.000 |
| 20:4 undifferentiated | g | 0.000 |
| 20:5 n-3 | g | 0.000 |
| 22:5 n-3 | g | 0.000 |
| 22:6 n-3 | g | 0.000 |
| Cholesterol | mg | 0 |
| Amino acids | ||
| Tryptophan | g | 0.037 |
| Threonine | g | 0.203 |
| Isoleucine | g | 0.195 |
| Leucine | g | 0.323 |
| Lysine | g | 0.317 |
| Methionine | g | 0.082 |
| Cystine | g | 0.032 |
| Phenylalanine | g | 0.200 |
| Tyrosine | g | 0.114 |
| Valine | g | 0.235 |
| Arginine | g | 0.428 |
| Histidine | g | 0.107 |
| Alanine | g | 0.240 |
| Aspartic acid | g | 0.496 |
| Glutamic acid | g | 0.741 |
| Glycine | g | 0.184 |
| Proline | g | 0.173 |
| Serine | g | 0.181 |
| Other | ||
| Alcohol, ethyl | g | 0.0 |
| Caffeine | mg | 0 |
| Theobromine | mg | 0 |
Reference: USDA National Nutrient Database