Nutrients of Garlic

Nutrient	Units	Value per 100 grams
Proximates
Water	g	58.58
Energy	kcal	149
Energy	kJ	623
Protein	g	6.36
Total lipid (fat)	g	0.50
Ash	g	1.50
Carbohydrate, by difference	g	33.06
Fiber, total dietary	g	2.1
Sugars, total	g	1.00
Minerals
Calcium, Ca	mg	181
Iron, Fe	mg	1.70
Magnesium, Mg	mg	25
Phosphorus, P	mg	153
Potassium, K	mg	401
Sodium, Na	mg	17
Zinc, Zn	mg	1.16
Copper, Cu	mg	0.299
Manganese, Mn	mg	1.672
Selenium, Se	mcg	14.2
Vitamins
Vitamin C, total ascorbic acid	mg	31.2
Thiamin	mg	0.200
Riboflavin	mg	0.110
Niacin	mg	0.700
Pantothenic acid	mg	0.596
Vitamin B-6	mg	1.235
Folate, total	mcg	3
Folic acid	mcg	0
Folate, food	mcg	3
Folate, DFE	mcg_DFE	3
Choline, total	mg	23.2
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	0
Retinol	mcg	0
Carotene, beta	mcg	5
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	9
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	16
Vitamin E (alpha-tocopherol)	mg	0.08
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	1.7
Lipids
Fatty acids, total saturated	g	0.089
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.002
12:0	g	0.000
14:0	g	0.000
16:0	g	0.087
18:0	g	0.000
Fatty acids, total monounsaturated	g	0.011
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.011
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.249
18:2 undifferentiated	g	0.229
18:3 undifferentiated	g	0.020
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.066
Threonine	g	0.157
Isoleucine	g	0.217
Leucine	g	0.308
Lysine	g	0.273
Methionine	g	0.076
Cystine	g	0.065
Phenylalanine	g	0.183
Tyrosine	g	0.081
Valine	g	0.291
Arginine	g	0.634
Histidine	g	0.113
Alanine	g	0.132
Aspartic acid	g	0.489
Glutamic acid	g	0.805
Glycine	g	0.200
Proline	g	0.100
Serine	g	0.190
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0

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