Nutrients of Endive (raw)

endive

Nutrient	Units	Value per 100 grams
Proximates
Water	g	93.79
Energy	kcal	17
Energy	kJ	71
Protein	g	1.25
Total lipid (fat)	g	0.20
Ash	g	1.41
Carbohydrate, by difference	g	3.35
Fiber, total dietary	g	3.1
Sugars, total	g	0.25
Minerals
Calcium, Ca	mg	52
Iron, Fe	mg	0.83
Magnesium, Mg	mg	15
Phosphorus, P	mg	28
Potassium, K	mg	314
Sodium, Na	mg	22
Zinc, Zn	mg	0.79
Copper, Cu	mg	0.099
Manganese, Mn	mg	0.420
Selenium, Se	mcg	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	6.5
Thiamin	mg	0.080
Riboflavin	mg	0.075
Niacin	mg	0.400
Pantothenic acid	mg	0.900
Vitamin B-6	mg	0.020
Folate, total	mcg	142
Folic acid	mcg	0
Folate, food	mcg	142
Folate, DFE	mcg_DFE	142
Choline, total	mg	16.8
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	108
Retinol	mcg	0
Carotene, beta	mcg	1300
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	2167
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.44
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	231.0
Lipids
Fatty acids, total saturated	g	0.048
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.003
16:0	g	0.041
18:0	g	0.002
Fatty acids, total monounsaturated	g	0.004
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.004
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.087
18:2 undifferentiated	g	0.075
18:3 undifferentiated	g	0.013
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Amino acids
Tryptophan	g	0.005
Threonine	g	0.050
Isoleucine	g	0.072
Leucine	g	0.098
Lysine	g	0.063
Methionine	g	0.014
Cystine	g	0.010
Phenylalanine	g	0.053
Tyrosine	g	0.040
Valine	g	0.063
Arginine	g	0.062
Histidine	g	0.023
Alanine	g	0.062
Aspartic acid	g	0.130
Glutamic acid	g	0.166
Glycine	g	0.058
Proline	g	0.059
Serine	g	0.049
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0

Reference: USDA National Nutrient Database