Nutrients of Brussels Sprout (raw)

Brussels Sprout

Nutrient	Units	Value per 100 grams
Proximates
Water	g	86.00
Energy	kcal	43
Energy	kJ	179
Protein	g	3.38
Total lipid (fat)	g	0.30
Ash	g	1.37
Carbohydrate, by difference	g	8.95
Fiber, total dietary	g	3.8
Sugars, total	g	2.20
Sucrose	g	0.46
Glucose (dextrose)	g	0.81
Fructose	g	0.93
Lactose	g	0.00
Maltose	g	0.00
Galactose	g	0.00
Minerals
Calcium, Ca	mg	42
Iron, Fe	mg	1.40
Magnesium, Mg	mg	23
Phosphorus, P	mg	69
Potassium, K	mg	389
Sodium, Na	mg	25
Zinc, Zn	mg	0.42
Copper, Cu	mg	0.070
Manganese, Mn	mg	0.337
Selenium, Se	mcg	1.6
Vitamins
Vitamin C, total ascorbic acid	mg	85.0
Thiamin	mg	0.139
Riboflavin	mg	0.090
Niacin	mg	0.745
Pantothenic acid	mg	0.309
Vitamin B-6	mg	0.219
Folate, total	mcg	61
Folic acid	mcg	0
Folate, food	mcg	61
Folate, DFE	mcg_DFE	61
Choline, total	mg	19.1
Betaine	mg	0.8
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	38
Retinol	mcg	0
Carotene, beta	mcg	450
Carotene, alpha	mcg	6
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	754
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	1590
Vitamin E (alpha-tocopherol)	mg	0.88
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	177.0
Lipids
Fatty acids, total saturated	g	0.062
4:0	g	0.000
6:0	g	0.000
8:0	g	0.002
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.053
18:0	g	0.003
Fatty acids, total monounsaturated	g	0.023
16:1 undifferentiated	g	0.002
18:1 undifferentiated	g	0.019
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.153
18:2 undifferentiated	g	0.045
18:3 undifferentiated	g	0.099
18:4	g	0.000
20:4 undifferentiated	g	0.001
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Phytosterols	mg	24
Amino acids
Tryptophan	g	0.037
Threonine	g	0.120
Isoleucine	g	0.132
Leucine	g	0.152
Lysine	g	0.154
Methionine	g	0.032
Cystine	g	0.022
Phenylalanine	g	0.098
Valine	g	0.155
Arginine	g	0.203
Histidine	g	0.076
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0

Reference: USDA National Nutrient Database