Nutrients of Beet(raw)

Beet

Nutrient	Units	Value per 100 grams
Proximates
Water	g	87.58
Energy	kcal	43
Energy	kJ	180
Protein	g	1.61
Total lipid (fat)	g	0.17
Ash	g	1.08
Carbohydrate, by difference	g	9.56
Fiber, total dietary	g	2.8
Sugars, total	g	6.76
Minerals
Calcium, Ca	mg	16
Iron, Fe	mg	0.80
Magnesium, Mg	mg	23
Phosphorus, P	mg	40
Potassium, K	mg	325
Sodium, Na	mg	78
Zinc, Zn	mg	0.35
Copper, Cu	mg	0.075
Manganese, Mn	mg	0.329
Selenium, Se	mcg	0.7
Vitamins
Vitamin C, total ascorbic acid	mg	4.9
Thiamin	mg	0.031
Riboflavin	mg	0.040
Niacin	mg	0.334
Pantothenic acid	mg	0.155
Vitamin B-6	mg	0.067
Folate, total	mcg	109
Folic acid	mcg	0
Folate, food	mcg	109
Folate, DFE	mcg_DFE	109
Choline, total	mg	6.0
Betaine	mg	128.7
Vitamin B-12	mcg	0.00
Vitamin B-12, added	mcg	0.00
Vitamin A, RAE	mcg_RAE	2
Retinol	mcg	0
Carotene, beta	mcg	20
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	33
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	0
Vitamin E (alpha-tocopherol)	mg	0.04
Vitamin E, added	mg	0.00
Vitamin K (phylloquinone)	mcg	0.2
Lipids
Fatty acids, total saturated	g	0.027
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.026
18:0	g	0.001
Fatty acids, total monounsaturated	g	0.032
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.032
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.060
18:2 undifferentiated	g	0.055
18:3 undifferentiated	g	0.005
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Phytosterols	mg	25
Amino acids
Tryptophan	g	0.019
Threonine	g	0.047
Isoleucine	g	0.048
Leucine	g	0.068
Lysine	g	0.058
Methionine	g	0.018
Cystine	g	0.019
Phenylalanine	g	0.046
Tyrosine	g	0.038
Valine	g	0.056
Arginine	g	0.042
Histidine	g	0.021
Alanine	g	0.060
Aspartic acid	g	0.116
Glutamic acid	g	0.428
Glycine	g	0.031
Proline	g	0.042
Serine	g	0.059
Other
Alcohol, ethyl	g	0.0
Caffeine	mg	0
Theobromine	mg	0

Reference: USDA National Nutrient Database