Nutrients of Artichoke (raw)

artichokes

Nutrients	Unit	Value per 100g
Water	g	84.94
Energy	kcal	47
Energy	kJ	197
Protein	g	3.27
Total lipid (fat)	g	0.15
Ash	g	1.13
Carbohydrate, by difference	g	10.51
Fiber, total dietary	g	5.4
Sugars, total	g	0.99
Minerals
Calcium, Ca	mg	44
Iron, Fe	mg	1.28
Magnesium, Mg	mg	60
Phosphorus, P	mg	90
Potassium, K	mg	370
Sodium, Na	mg	94
Zinc, Zn	mg	0.49
Copper, Cu	mg	0.231
Manganese, Mn	mg	0.256
Selenium, Se	mcg	0.2
Vitamins
Vitamin C, total ascorbic acid	mg	11.7
Thiamin	mg	0.072
Riboflavin	mg	0.066
Niacin	mg	1.046
Pantothenic acid	mg	0.338
Vitamin B-6	mg	0.116
Folate, total	mcg	68
Folic acid	mcg	0
Folate, food	mcg	68
Folate, DFE	mcg_DFE	68
Choline, total	mg	34.4
Betaine	mg	0.2
Vitamin B-12	mcg	0.00
Vitamin A, RAE	mcg_RAE	1
Retinol	mcg	0
Carotene, beta	mcg	8
Carotene, alpha	mcg	0
Cryptoxanthin, beta	mcg	0
Vitamin A, IU	IU	13
Lycopene	mcg	0
Lutein + zeaxanthin	mcg	464
Vitamin E (alpha-tocopherol)	mg	0.19
Vitamin K (phylloquinone)	mcg	14.8
Lipids
Fatty acids, total saturated	g	0.036
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.002
14:0	g	0.002
16:0	g	0.029
18:0	g	0.003
Fatty acids, total monounsaturated	g	0.005
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.005
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.064
18:2 undifferentiated	g	0.046
18:3 undifferentiated	g	0.017
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0
Other
Alcohol, ethyl	g	0.0

Reference: USDA National Nutrient Database